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The benefits of chicken thighs
The benefits of chicken thigh mushrooms are not only nutritional supplements but also good for health and support the prevention of many diseases.
Provides a lot of nutrition
Chicken thighs are rich in carbs, fiber, chitin and polysaccharides. In addition, this mushroom contains many amino acids, vitamins and minerals such as:
• Amino acids: The amino acids in chicken thighs can be mentioned as aspartic acid, glutamic acid, arginine and ergothioneine.
• Vitamins: Mushrooms are also rich in vitamins C, A, B2, B1, D and B3 (niacin).
• Minerals: Minerals can include potassium, magnesium, sodium and calcium.
Chicken thighs also contain a large amount of the trace element selenium and a lot of water but very little lipid.
Diabetes control
Chicken thighs contain β-glucans, which can help lower blood sugar. This means that this mushroom improves insulin resistance and lowers blood sugar levels very well.
Besides, chicken thighs also help increase glycogen and insulin levels, restore damaged B cells and reduce the harmful effects of free radicals. So, this mushroom can help you prevent and control type 2 diabetes.
The benefits of chicken thighs are good for the intestines
Chicken thighs help increase the amount of good bacteria, thereby improving the condition of colon inflammation. This mushroom also enhances the formation of short-chain fatty acids and increases antioxidant capacity inside the colon. Chicken thighs can also modulate the immune response, so it is very useful in fighting inflammatory bowel disease.
Inhibits tumor growth
Polysaccharide in chicken thighs can activate the body’s immune mechanisms. This means that chicken thighs can inhibit the growth of kidney cancer or hepatoblastoma. Moreover, the triterpene in this mushroom can also inhibit breast cancer very well.
The benefits of chicken thighs help antibacterial
Chicken thighs contain antibiotic compounds that can protect you from a variety of bacteria such as:
Bacillus megaterium
Escherichia coli
Klebsiella pneumonia
Staphylococcus aureus
Candida albicans
Candida glabrata
Trichophyton spp.
Epidermophyton spp.
Chicken thigh mushrooms support osteoporosis treatment
Chicken thigh mushroom has the ability to enhance bone metabolism because it contains ergostadienol, dihydroxyergostenone and other active ingredients. These substances can help you avoid loss of trabecular bone mineral density as well as help prevent osteoporosis by reducing estrogen-deficiency bone loss in postmenopausal women.
Provides antioxidants
Chicken thighs have ergothioneine and another antioxidant compound that has the ability to cleanse the body. So, the high amount of ergothioneine in this mushroom can help you protect your health very well.
Reduce cholesterol in blood
Lovastatin and mevinolin in chicken thighs help reduce cholesterol in the blood, thereby inhibiting the synthesis of cholesterol in the body. These substances can also reduce total plasma cholesterol, triglycerides, low-density lipoproteins, total lipids, phospholipids and other indices.
Moreover, chicken thighs will inhibit the absorption of fat in the small intestine. This helps reduce pancreatic lipase enzyme activity and helps patients lose weight significantly. In addition, this mushroom can also help you prevent postprandial hyperlipidemia.
Resistance to some viruses
The protease enzyme in chicken thighs can help prevent HIV-1, a virus that can progress to AIDS. Moreover, this fungus can also help you prevent the flu virus from multiplying.
Improve immune system
Chicken leg mushrooms contain β-glucan that helps you strengthen your immune system very well. This substance helps people who are suffering from certain diseases to rebuild their immune systems by activating immune mechanisms such as cellular immunity and humoral immunity.
The benefits of chicken thighs help prevent allergies
Mast cells in the body cause allergic reactions after you are exposed to inflammatory agents. If you also experience these unpleasant allergies, you can eat chicken thighs to prevent or treat mast cell allergies.
There are no clinical studies to prove that chicken thighs have any side effects, so this is a fairly safe food.
