Amazing uses of enoki mushrooms

Enoki mushrooms are white edible mushrooms that are widely used in culinary culture in Asian countries such as Japan, China, Korea, and Vietnam.
Enoki mushrooms are very nutritious for human health

Mushrooms are similar in shape to bean sprouts but larger in size. The cap of the mushroom when young is spherical or hemispherical in shape when growing. The mushroom stalk is white or light yellow, the lower half is light brown.

Needle mushroom is a delicious and nutritious food, so it is very popular with Vietnamese consumers. You can easily buy this mushroom in fruit and vegetable stalls in supermarkets, markets and shops. You should buy mushrooms when they are fresh with firm, white, and shiny caps, avoiding mushrooms with slimy or brownish stems.

Uses of shiitake mushrooms.

Enoki mushroom is one of the mushrooms with very high nutritional value and is very good for a number of diseases such as hypertension, atherosclerosis, and diabetes. Mushrooms are rich in zinc and potassium, so they are very useful for the elderly. Besides, this mushroom also contains a substance that has an extremely effective anti-cancer effect.

Enoki mushrooms contain a lot of arginine, which has the effect of preventing hepatitis and stomach ulcers.

In 2005, many researchers from the National University of Singapore showed that enoki mushrooms contain a large amount of protein that helps to regulate the immune system. Animal studies have shown a positive effect on cancer. And mushrooms also contain flammutoxin, which is a cytolytic and cardiotoxic type protein that works very well for people with poor food absorption.

Dishes from enoki mushrooms.

Enoki mushrooms are often used in Korean mushroom hotpot

Delicious dishes made from enoki mushrooms such as: Beef with enoki mushrooms, egg rolls with enoki mushrooms, stir-fried enoki mushrooms with tofu, tofu with kimchi pumpkin sauce,

Needle mushroom beef soup, enoki mushroom hot pot, Korean mushroom hot pot…vv